Beets and nitric oxide
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When I think about the best foods in the whole planet for men’s health, beets almost instantly come to my mind.
Why?
Mainly because beets are pretty damn awesome. They are a very nice blend of beneficial health combos that are crucial for men’s health.
In this article, we’ll look at those benefits:
Beet roots Increase Testosterone Levels
History tells us that Romans ate tons of beets before battles and before bed time activities, but why did they do that?
Answer: They knew that beets were aphrodisiac foods. I don’t know how they knew it, but they just did.
Fortunately we don’t have to trust those historical stories, as modern day research has explained us loud and clear why beets really are aphrodisiacs.
Beets are very high in bio-active natural betaine, which is a methylator (carbon with 3 hydrogens).
If you don’t know how methylators in your diet boost testosterone levels, then let me explain you:
We as men do have some estrogen (female hormone) in our bodies, actually some of us have more of it than females do, which probably is the reason why metro-sexuality is seen as a cool thing in the modern society.
Anyhow most of that estrogen “lives” inside of the fat cells. It’s literally stuck there because by design, estrogen molecules are all missing one methyl group and this means that our liver can’t chelate them out.
This is where methylators get involved. You see when you eat something that contains methylators (beets or raw eggs for example) you introduce these methyl groups into the body.
Those methyl groups will then “complete” the empty spots in the estrogen molecules, which makes it possible for our liver to chelate them out of our bodies.
Thus our testosterone levels will increase as our estrogen levels decrease.
That’s how methylators work and that’s one of the ways how beets work to raise testosterone levels.
But that’s not even all…
…Beets are also ridiculously high in this mineral called boron, and boron is pretty essential for healthy testosterone production.
For example, study it increased testosterone levels by a very nice 50%
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Signal transduction occurs when an extracellular signaling molecule activates a cell surface receptor. In turn, this receptor alters intracellular molecules creating a response. There are two stages in this process:
