What is Magnesium oxide?

Magnesium is a mineral occurring naturally. Humans have been using magnesium oxide, a synthetic form of magnesium, for all types of purposes, including in industrial use as well as for personal well care. Taken as a supplement in the form of an antacid, magnesium oxide can help relieve heartburn and aching stomachs and can also be utilized as a laxative, although excessive use can cause nausea and abdominal cramps. Consumers who take magnesium oxide in excess for long periods of time may also struggle with bowel obstruction and so it is always important to keep your use of the mineral moderately.

You can purchase the supplement over-the-counter without a prescription and it can be bought at any grocery store, vitamin shop or better yet, you can buy wholesale magnesium oxide online and save a great deal of money.

Most people get sufficient magnesium from a well-balanced diet, you can supplement yours if you are deficiency by taking the dietary pill in moderation. Those who struggle with a medical condition such as celiac disease or Crohn’s disease or alcoholism or diabetes may need to increase their intake of magnesium oxide to help offset the excessive loss from the body.

If you have any of the above listed illnesses or if you feel your retention of magnesium is lagging, you should consult with a physician who can review your medical history, your current diet and exercise regimen and make a recommendation for how much to supplement your diet with magnesium oxide.

Magnesium oxide used as a laxative works great for short-term vacating of the bowels. Many patients undergoing surgery will be given a dose of the laxative to help empty the bowels. Although wholesale magnesium oxide is very affordable and readily available, it is important not to overuse the product. The risk of dehydration and electrolytes is greater when magnesium oxide is taken for more than a week at a time. Talk to your doctor if you experience abdominal cramping as a result. The best way to get magnesium oxide into the body is take the supplement with 8 oz of juice or water and do not take it on an empty stomach.

If you struggle from heartburn, taking magnesium oxide as an antacid can neutralize painful stomach acids in the body. Products in pill and liquid form are commonly sold at the pharmacy or grocery store, but again, buying wholesale magnesium oxide online will save you substantially and many online retailers can next-day ship the product to you. Just like taking magnesium oxide as a laxative, taking magnesium oxide as an antacid should be done in moderation and no longer than two weeks. If heartburn persists for longer than two weeks, it is very important to visit your doctor as your condition may be more serious than you think.

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